Weigh In record (no journal entry) for 11 February 2018
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65 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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833 kcal
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Fat: 23.26g | Prot: 51.78g | Carbs: 103.88g.
Breakfast: Sapoti, Suco de Abacaxi. Lunch: Native Açúcar Demerara, Nutrella Pão Supreme Frutas Grãos e Castanhas, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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beth crist's Weight History
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