Weigh In record (no journal entry) for 11 February 2018
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122 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1083 kcal
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Fat: 79.71g | Prot: 68.82g | Carbs: 24.71g.
Breakfast: لورباك Butter 🥄. Lunch: Cauliflower, لورباك Butter 🥄, Hard Parmesan Cheese, Cheddar Cheese, Roasted Broiled or Baked Chicken Drumstick, Red Onions, Spinach . more...
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Losing 7 kg a Week
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AhmedsSalah's Weight History
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