Weigh In record (no journal entry) for 11 February 2018
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1365 kcal
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Fat: 46.94g | Prot: 72.93g | Carbs: 149.08g.
Breakfast: Koffie met Melk. Lunch: Jumbo Balsamico Dressing , Komkommer, Olijven (Klein tot Extra Groot), AH Ossenworst, All Seasons Gemengde Sla. Dinner: Remia Bakken en Braden, Lidl Curry Madras, Lidl Rund Tartaartjes, Gekookte Broccoli (Vers), AH Knolselderij Gekookt, AH Witte Bonen. Snacks/Other: Karvan Cevitam Ranja. more...
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1984 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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