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Devagar e sempre!
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75.4 kg
Lost so far: 9.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1189 kcal
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Fat: 67.01g | Prot: 108.36g | Carbs: 35.93g.
Breakfast: Queijo Parmesão (Duro), Nestlé Creme de Leite, Café, Ovo, Banana-da-Terra Madura Fervida. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ameixas, Andorinha Azeite de Oliva Extra Virgem, Agrião, Alface, Tomates Cereja, Pernil Assado. Dinner: Tamarine Tamarine Fibras, Pernil Assado. Snacks/Other: Essential Nutrition Xilitol, Pasta de Amendoim, Nestlé Creme de Leite. more...
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Losing 0.5 kg a Week
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glauciani78's Weight History
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