Weigh In record (no journal entry) for 11 February 2018
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108.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2953 kcal
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Fat: 173.42g | Prot: 134.42g | Carbs: 212.00g.
Breakfast: Beyaz Peynir, Bal, Kızarmış Yumurta, Sucuk, Kaymak, Beyaz Ekmek, Siyah Zeytin. Dinner: Patates Kızartması, Kaymak, Ekmek Kadayıfı, Kızarmış Beyaz Ekmek, Izgara Köfte, Biftek. Snacks/Other: Leblebi, Eti Karam Bitter. more...
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Losing 2.3 kg a Week
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ahmetsubasi955's Weight History
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