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Styvt ett kg lite kul första vecan
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122.2 kg
Lost so far: 3.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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4135 kcal
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Fat: 206.35g | Prot: 132.22g | Carbs: 360.47g.
Breakfast: Rostat Vitt Bröd, Smör, Kaffe med Mjölk. Lunch: Coca-cola Coca-Cola (Burk), Odense Mandelmassa 50/50, Croissant. Dinner: Basmatiris (Kokt), ICA Färska Champinjoner, ICA Crème Fraiche Lätt 13% Paprika & Chili, Vispgrädde, Danish Crown Fläskfile, Gullök, Spendrups Bright Brew. Snacks/Other: Arboga Leverpastej, Kalles Kaviar, Polarbröd Råg Kaka. more...
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3105 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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sveizaren's Weight History
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