Weigh In record (no journal entry) for 11 February 2018
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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3067 kcal
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Fat: 99.47g | Prot: 166.41g | Carbs: 375.85g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Coco Pops Barchette. Lunch: Carciofi Ripieni, Caffè Zuccherato, Arance, Banana, Cozze Gratinate, Cozze Cotte, Barilla Pasta. Dinner: Pane Italiano, Findus I Gratinati Merluzzo d'alaska con Erbe Mediterranee, Findus I Gratinati Merluzzo d'alaska con Patate e Rosmarino. Snacks/Other: Golia Soft Caramelle Confettate Liquirizia Menta Liquirizia, Caffè Zuccherato. more...
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steady weight
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Galaga69's Weight History
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