Weigh In record (no journal entry) for 11 February 2018
|
86.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
947 kcal
|
Fat: 40.97g | Prot: 35.08g | Carbs: 111.68g.
Breakfast: Auchan Jus Multifruits, Miel, Monoprix Beurre Doux, Auchan Biscottes. Lunch: Carambar Caramel, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Tipiak Sauce Beurre Persillée, Pommes de Terre (Chair, avec du Sel, Bouillies), Chou-Fleur. Dinner: Côte d'Or Chocolat au Lait, Miel, Harry's Pain de Mie Complet (42g), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Rians Crottin de Chèvre. more...
|
|
2241 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|