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Manuela 46
Journal
11 Feb 18
Manuela 46's Journal, 11 Feb 18
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Guten Morgen
89.5 kg
Lost so far:
6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
1568 kcal
Fat: 57.16g | Prot: 65.91g | Carbs: 194.99g.
Breakfast:
Edeka Putenbrust Geräuchert, Dinkelbrötchen, funny-frisch Chipsfrisch Ungarisch.
Lunch:
Hähnchenbrustfilet, Pommes Frites (aus Tiefkühlware).
Dinner:
Rumkugel, Obstkuchen.
Snacks/Other:
Milka Choco Bonbon Caramel.
more...
752 kcal
Exercise:
Watching TV/Computer - 4 hours, Apple Health - 20 hours.
more...
Gaining 1.4 kg a Week
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Manuela 46's Weight History
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