Weigh In record (no journal entry) for 11 February 2018
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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637 kcal
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Fat: 18.42g | Prot: 60.92g | Carbs: 56.95g.
Breakfast: Куриный Суп, Простоквашино Сметана 15%, Савушкин Продукт Творог 1%. Dinner: Красная Фасоль (с Солью, Вареная), Рибай Стейк. more...
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Losing 2.1 kg a Week
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