Weigh In record (no journal entry) for 11 February 2018
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1470 kcal
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Fat: 46.04g | Prot: 78.28g | Carbs: 174.05g.
Breakfast: Mandorle, Amaretti, Torta di Ricotta, Coop Zucchero di Canna Integrale, Yakult Yakult, Caffè Espresso. Lunch: Anatra Arrosto (senza Pelle), Coop Zucchero di Canna Integrale, Orogel Cuori di Carciofi a Spicchi, Baguette, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Fage Fruyo 0% Vaniglia, Orogel Quinoa con Verdure. Snacks/Other: Scotti Gallette di Riso e Mais, OK Bio Cialde di Riso e Soia. more...
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Losing 0.7 kg a Week
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chiara-ca's Weight History
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