Weigh In record (no journal entry) for 11 February 2018
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68.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2603 kcal
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Fat: 210.55g | Prot: 149.57g | Carbs: 20.09g.
Breakfast: QNT Zero Carb Metapure Belgian Chocolate, Tarte Riccotta Ceto. Lunch: Huile de Coco, Chocolat Noir, Delhaize Noix de Macadamia, Filet de Poulet. Dinner: Delhaize Filet de Dinde Émincé, Fat Bomb. Snacks/Other: Delhaize Noix du Brésil, Delhaize Myrtilles, Huile Végétale de Colza, Ironmuscle Protein Iso Elite, Delhaize Salami Royal, QNT Zero Carb Metapure Belgian Chocolate. more...
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Gaining 0.4 kg a Week
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TerryV81's Weight History
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