Prescat7's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

85.7 kg Lost so far: 3.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

469 kcal

Fat: 12.54g | Prot: 39.84g | Carbs: 64.75g. Breakfast: French Vanilla Coffee Creamer Cups, Green Tea Chai, Raspberries. Lunch: Steamed Broccoli, lemon butter grilled filets. Dinner: Lemon Butter Grilled Fish Fillets, Green Salad. Snacks/Other: Gala Apples. more...

2448 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Prescat7's Journal, 05 Jun 12

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Prescat7's Weight History