Weigh In record (no journal entry) for 11 February 2018
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64 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2021 kcal
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Fat: 116.70g | Prot: 71.74g | Carbs: 136.17g.
Breakfast: Летний День Молоко 3,2%, Сахар, Альметте Творожный Сыр Сливочный, Авокадо, Finn Crisp Хлебцы Ржаные Original. Lunch: Сало, ВкусВилл Хлеб Житный Цельнозерновой без Муки. Dinner: Zatecky Gus Пиво Светлое, Виорд Пицца Жульен. Snacks/Other: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2029 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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