Weigh In record (no journal entry) for 11 February 2018
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1068 kcal
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Fat: 50.53g | Prot: 62.49g | Carbs: 94.68g.
Breakfast: Сыр Российский, Dorblu Сыр с Плесенью, Viola Сыр Плавленый Сливочный, Ржаной Хлеб, Авокадо Авокадо. Lunch: Банан, Ironman Протеиновый Батончик, Мёд, Активия Йогурт Био+Протеиновая, Савушкин Хуторок Творог 1%. Dinner: Азбука Вкуса Ватрушка с Творогом , Капучино. more...
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1428 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ksusha.e's Weight History
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