Weigh In record (no journal entry) for 11 February 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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3508 kcal
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Fat: 167.39g | Prot: 244.26g | Carbs: 245.22g.
Lunch: Arla Hushållsost 26%, Budget Rökt Skinka, Wasa Sport Knäckebröd, Eldorado Tonfisk i Vatten, ICA Basic Potatis, Wapnö Mellanmjölk, Aptonia Whey 80. Dinner: Garant Blandfärs, Uncle Bens Ris. Snacks/Other: Eldorado Jordnötter, Eldorado Chokladflarn, Estrella Jordnötter, FCB Proteinpro Chocolate, Aptonia Choco Cereal Bars. more...
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Losing 12.6 kg a Week
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serge de gosson's Weight History
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