Weigh In record (no journal entry) for 11 February 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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712 kcal
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Fat: 2.60g | Prot: 9.28g | Carbs: 181.46g.
Breakfast: Simbat Mebrum Hurma . Lunch: Sütaş Light Yoğurt. Dinner: Simbat Hudri Hurma. more...
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Gaining 2.8 kg a Week
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