Weigh In record (no journal entry) for 11 February 2018
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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678 kcal
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Fat: 21.55g | Prot: 29.69g | Carbs: 93.25g.
Breakfast: Хлеб из Пшеничных Отрубей, Чай с Сахаром. Lunch: Котлеты из Говядины. Snacks/Other: ВкусВилл Морс Облепиховый с Мякотью. more...
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Losing 2.5 kg a Week
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