Weigh In record (no journal entry) for 11 February 2018
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2973 kcal
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Fat: 117.37g | Prot: 81.60g | Carbs: 411.27g.
Breakfast: Majonez, Cebule, Pomidory, Jajko na Twardo, Rama Margaryna, Chleb Graham, Snickers Snickers, Kawa z Mlekiem. Lunch: Wedel Czekolada Gorzka, Kawa z Mlekiem, Kawa z Cukrem, Bakalland BA! Banan, Banan, Master Crumble Musli z Owocami i Orzechami. Dinner: Bigos, Zupa Krem z Brokułów. Snacks/Other: Słonecznik, Jabłko, Marchewki. more...
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Losing 2.1 kg a Week
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