Weigh In record (no journal entry) for 11 February 2018
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101.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1530 kcal
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Fat: 67.96g | Prot: 169.11g | Carbs: 59.45g.
Breakfast: Омлет или Яичница. Lunch: Минтай Жареный. Dinner: Минтай Жареный. Snacks/Other: Творог 5%, Myprotein Total Protein, Помело, Первый Вкус Сыр Адыгэ, Пятерочка Яблоко Сезонное . more...
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Losing 1.4 kg a Week
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