Weigh In record (no journal entry) for 11 February 2018
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1290 kcal
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Fat: 36.11g | Prot: 107.64g | Carbs: 135.90g.
Breakfast: Crownfield Wholegrain Muesli Fruit And Spelt, Conad Latte Alta Digeribilità, Caffè (dalla Moca), Caffè. Lunch: Olive (Piccole-Extra Large), Pane Comune, Carne di Petto di Tacchino, Zucchine Bollite, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: McEnnedy Onion Rings, Baresa Funghi Prataioli Trifolati, Zucchine Bollite, Eurovo Albume d'uovo Liquido Liottizzato. Snacks/Other: Salumeo Prosciutto Cotto per Toast, Zenzero in Acqua e Sale, Alesto Mix di Frutta a Guscio, Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Milbona Skyr Vaniglia. more...
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2010 kcal
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Exercise:
Washing Dishes - 15 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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