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Today, I went to the mall, so we ate both meals out in restaurants. Lunch was Smash Burger, where I ate pretty healthily with an avocado club burger and a side salad. After walking around the mall a couple of hours, we ended up at Yopop frozen yogurt. There, I splurged on a yummy dessert with 4 flavors of yogurt and several toppings. My calories topped the allotment a little bit.
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1617 kcal
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Fat: 52.56g | Prot: 65.13g | Carbs: 232.76g.
Lunch: All Seasons Balsamic Vinaigrette Dressing, Smashburger Side Salad (No Dressing), Smashburger Avocado Club Smashchicken. Dinner: Fruit Topping, Snickers Peanut Butter Minis, Back to Nature Classic Granola, Reese's Miniature Peanut Butter Cups (1), Smucker's Walnuts in Syrup, Frozen Yogurt. Snacks/Other: 2% Fat Milk, No Name Rice Crackers. more...
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2082 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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