alan_sissons's Journal, 11 Feb 18

Weigh In record (no journal entry) for 11 February 2018

115.3 kg Lost so far: 3.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

248 kcal

Fat: 8.10g | Prot: 14.00g | Carbs: 27.80g. Lunch: Dairy Farmers Cottage Cheese, SunRice Thin Sun Dried Tomato & Basil Rice Cakes. more...

3045 kcal

Exercise: Treadmill - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week


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alan_sissons's Weight History