Weigh In record (no journal entry) for 11 February 2018
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84.1 kg
Lost so far: 10.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1296 kcal
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Fat: 65.23g | Prot: 59.33g | Carbs: 126.74g.
Breakfast: Белый Хлеб, Кинза, Сваренное Вкрутую Яйцо. Lunch: Кинза, Долма, Плов. Dinner: Зеленый Перец, Огурец (без Кожуры), Кинза, Долма. Snacks/Other: Грецкие Орехи, Изюм (без Косточек), Фундук Фундук, Арахис, Грецкие Орехи, Гранат, Киви, Зеленое Яблоко. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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liveliyalezginka's Weight History
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