Weigh In record (no journal entry) for 10 February 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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4269 kcal
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Fat: 148.34g | Prot: 175.45g | Carbs: 556.43g.
Breakfast: Tam Yağlı Sade Yoğurt, Sızma Zeytinyağı, Karışık Yeşil Salata, Kayısı Reçeli ve Konserveleri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütlaç, Sütaş Ayran, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Kır Pidesi, Makarna. Snacks/Other: Ülker Kelloggs Special K Kırmızı Meyveli, Meyveli Kek, Tam Yağlı Süt, Eti Gong. more...
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2162 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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