Weigh In record (no journal entry) for 10 February 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1300 kcal
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Fat: 62.24g | Prot: 32.89g | Carbs: 156.71g.
Breakfast: Kıymalı Patlıcan Yemeği, Ceviz, Siyah Zeytin, Kivi Meyvesi, Su. Lunch: Türk Kahvesi, Limonlu Soda. Dinner: Mandalina, Kahve, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Çekirdek, Ülker Çubuk Kraker, Eti Negro, Türk Kahvesi. Snacks/Other: Pepsi Kola, Eti Karam Gurme. more...
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1823 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Washing Dishes - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dzanilar's Weight History
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