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mini037
Journal
10 Feb 18
mini037's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
59.1 kg
Lost so far:
2.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
489 kcal
Fat: 31.33g | Prot: 29.38g | Carbs: 16.88g.
Breakfast:
Миндаль, Неполнит Итальянский Пирог.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Говядина Тушеная.
more...
2195 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 13/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mini037's Weight History
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