mini037's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

59.1 kg Lost so far: 2.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

489 kcal

Fat: 31.33g | Prot: 29.38g | Carbs: 16.88g. Breakfast: Миндаль, Неполнит Итальянский Пирог. Lunch: Красные Помидоры, Огурец (с Кожурой), Говядина Тушеная. more...

2195 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Running - 13/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mini037's Journal, 10 Feb 18

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