Nikhil raina's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

2132 kcal

Fat: 46.41g | Prot: 128.75g | Carbs: 307.86g. Breakfast: Egg Omelette. Lunch: Rajma, Cooked Rice. Dinner: Chicken Breast, Cooked Rice. Snacks/Other: Milk, Cadbury Oreo, Roti, Ultimate Nutrition Whey Protein, Cooked Yellow Corn. more...

1717 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nikhil raina's Weight History

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Nikhil raina's Journal, 10 Feb 18

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Nikhil raina's Weight History