Weigh In record (no journal entry) for 10 February 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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812 kcal
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Fat: 13.27g | Prot: 45.72g | Carbs: 96.51g.
Breakfast: Café, Açúcar Mascavo. Lunch: Nestlé Sorvete de Chocolate, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Budweiser Cerveja. more...
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Gaining 0.3 kg a Week
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