Weigh In record (no journal entry) for 10 February 2018
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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957 kcal
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Fat: 45.92g | Prot: 56.39g | Carbs: 82.32g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Fofura Salgadinho de Milho. more...
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Losing 0.3 kg a Week
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aquilabab's Weight History
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