Weigh In record (no journal entry) for 10 February 2018
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63.5 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1595 kcal
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Fat: 42.78g | Prot: 111.20g | Carbs: 124.89g.
Breakfast: Brown Bread, Smoked Salmon, Cappuccino. Lunch: Spirulina Seaweed , Boiled Egg, Milko Kefir Naturalny, Tesco Chicken Breast Fillets (130g), Green Peas . Dinner: Fruit, Riesling Wine , Iceland Duck Spring Rolls. Snacks/Other: Camembert Cheese . more...
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Losing 1.5 kg a Week
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jakovenkojana's Weight History
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