Weigh In record (no journal entry) for 10 February 2018
|
76.5 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1004 kcal
|
Fat: 64.00g | Prot: 52.55g | Carbs: 63.57g.
Breakfast: Limão. Lunch: Repolho, Carne de Vaca Moída (75% Magra / 25% Gordura), Cenouras, Molho de Tomate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|