Weigh In record (no journal entry) for 10 February 2018
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76.5 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1004 kcal
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Fat: 64.00g | Prot: 52.55g | Carbs: 63.57g.
Breakfast: Limão. Lunch: Repolho, Carne de Vaca Moída (75% Magra / 25% Gordura), Cenouras, Molho de Tomate. more...
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Losing 4.2 kg a Week
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fernandohcivileng's Weight History
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