diegopk's Journal, 10 Feb 18

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Dieta flexível!!

84.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2018:

569 kcal

Fat: 27.42g | Prot: 40.15g | Carbs: 40.60g. Lunch: Queijo Coalho, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro. more...

2216 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Standing - 20 minutes. more...

Losing 0.7 kg a Week

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diegopk's Journal, 10 Feb 18

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