Weigh In record (no journal entry) for 10 February 2018
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1503 kcal
|
Fat: 53.93g | Prot: 69.36g | Carbs: 192.07g.
Breakfast: 雞蛋, 烘雜糧麵包, 雜糧麵包, 鮪魚罐頭. Lunch: 腸粉, 年糕, 小籠包, 奶黃包. Dinner: 大漢 板豆腐, 炒高麗菜, 雞胸肉（烤製或烘焙）. Snacks/Other: 無花果乾, 核桃, 芭樂. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyyi21's Weight History
|