Weigh In record (no journal entry) for 10 February 2018
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111.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1858 kcal
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Fat: 65.44g | Prot: 110.46g | Carbs: 208.81g.
Breakfast: Melão Amarelo, Ameixa Seca. Lunch: Batata Bolinha, Arroz Branco (Cozido), La Violetera Azeitona Preta, Badejo Empanado Frito, Camarão Empanado Frito, Frango (Empanado e Frito), Salada Verde Mista, Hellmann's Maionese, Pão Francês, Salmão no Forno ou Grelhado. Dinner: Antarctica Guaraná (Copo), Pizza de Calabresa, Sadia Pizza de Frango com Catupiry e Mussarela. Snacks/Other: Ameixas. more...
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Losing 0.9 kg a Week
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