Weigh In record (no journal entry) for 10 February 2018
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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245 kcal
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Fat: 16.80g | Prot: 12.04g | Carbs: 22.60g.
Breakfast: Seara Lombo tipo Canadense, Manteiga (com Sal), Walmart Pão Francês Integral, Queijo Branco, Melitta Café Tradicional. more...
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Losing 0.3 kg a Week
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Carla Ferreira Oliveira's Weight History
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