Weigh In record (no journal entry) for 10 February 2018
|
83.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
897 kcal
|
Fat: 40.59g | Prot: 54.01g | Carbs: 77.74g.
Breakfast: Limão, Água, Café, Canela. Lunch: Alface, Filé de Frango Grelhado. Dinner: Margarina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Sacolé, Semente de Chia, Farinha de Linhaça Dourada, Ameixa Seca, Tang Refresco em Pó, Pão Francês, Nestlé Negresco, Nestlé Biscoito Recheado Passatempo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|