Merwenur's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

86.1 kg Lost so far: 9.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

936 kcal

Fat: 38.95g | Prot: 39.57g | Carbs: 110.22g. Breakfast: Tam Buğday Ekmeği, Pekmez, Siyah Zeytin, Beyaz Peynir, Patatesli Yumurta. Lunch: Zeytinyağlı Kereviz. Dinner: Mis Çeçil Peyniri, Soğanlar, Dalak. Snacks/Other: Kabak Tatlısı. more...

2210 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Merwenur's Journal, 10 Feb 18

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Merwenur's Weight History