monikaklatt77's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

85 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

612 kcal

Fat: 13.10g | Prot: 50.50g | Carbs: 72.84g. Breakfast: Kaffee mit Milch und Zucker, IronMaxx 100% Whey Protein Kirsche-Joghurt. Lunch: Lindenhof Gouda, Aldi Gourmet Salami, REWE Bäcker Brötchen. more...

2093 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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monikaklatt77's Journal, 10 Feb 18

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monikaklatt77's Weight History