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Depois de várias jacadas na semana, o resultado não poderia ser diferente. 😢
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1156 kcal
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Fat: 78.27g | Prot: 48.71g | Carbs: 68.13g.
Breakfast: Nescafé Tradicional, Elegê Leite UHT Integral, Ovo Mexido. Lunch: Sopa de Legumes. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Sopa de Legumes. Snacks/Other: Sorvete. more...
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Gaining 0.5 kg a Week
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juliprad's Weight History
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