Weigh In record (no journal entry) for 10 February 2018
|
72.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
2097 kcal
|
Fat: 70.79g | Prot: 121.88g | Carbs: 245.96g.
Breakfast: Prawns, Pea Protein, Whole Wheat Flour, Extra Virgin Olive Oil, Ketchup, Red Tomatoes, Onions. Lunch: Egg Roll with Chicken or Turkey, Chicken Biryani. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|