Weigh In record (no journal entry) for 10 February 2018
|
66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
948 kcal
|
Fat: 27.85g | Prot: 30.36g | Carbs: 131.32g.
Breakfast: Jeruk Nipis, Teh Hijau. Lunch: Wortel, Tomat Merah, Brownies. Dinner: Kelapa, Air Kelapa, Tempe Orek, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak). more...
|
|
564 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, treadmill - 20 minutes, Yoga - 45 minutes, Google Fit - 22 hours and 25 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggiajah's Weight History
|