Weigh In record (no journal entry) for 10 February 2018
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96.5 kg
Lost so far: 19.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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704 kcal
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Fat: 39.51g | Prot: 40.48g | Carbs: 46.62g.
Breakfast: Ovo Mal Cozido, Marita Café Marita Verde. Lunch: Molho de Mostarda e Mel, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molho de Tomate Caseiro, Perdigão Salsicha Hot Dog, Pão Francês. more...
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Losing 2.1 kg a Week
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alebergstem's Weight History
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