Weigh In record (no journal entry) for 10 February 2018
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85.5 kg
Lost so far: 12.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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803 kcal
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Fat: 27.79g | Prot: 55.56g | Carbs: 83.98g.
Breakfast: Certossa Fette Biscottate Integrali, Berna Latte Parzialmente Scremato. Lunch: Fior di Latte, Mandarino, Conad Aceto Balsamico, Olio Extra Vergine di Oliva, Finocchio Crudo, Aia Fettine di Fesa di Tacchino. Snacks/Other: Vitasnella Cereal-Yo. more...
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Losing 0.0 kg a Week
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debby1926's Weight History
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