Weigh In record (no journal entry) for 10 February 2018
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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780 kcal
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Fat: 50.44g | Prot: 43.93g | Carbs: 34.25g.
Breakfast: Ceviz, Yumurta, Karisik Tost, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kiraz Domates, Siyah Zeytin. more...
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Losing 0.5 kg a Week
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silentwarrior21's Weight History
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