Weigh In record (no journal entry) for 10 February 2018
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63.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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728 kcal
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Fat: 32.03g | Prot: 37.10g | Carbs: 70.31g.
Breakfast: Му-У Молоко 1,5%, Селяночка Хлопья Овсяные Быстроразваривающиеся, Spomlek Сыр Hollender 17%, Fazer Хлебец с Зёрнами и Семенами Подовый, Яичница (с Целым Яйцом), Авокадо Авокадо. Snacks/Other: Dr. Korner Тонкие Хлебцы из Бурого Риса с Морской Солью. more...
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2120 kcal
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Exercise:
Hiking - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 6.7 kg a Week
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