likyan's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

53 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1471 kcal

Fat: 24.04g | Prot: 24.45g | Carbs: 111.81g. Breakfast: Петродиет Брауни со Стевией. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Красная Цена Пицца с Ветчиной, Гречка Отварная. Snacks/Other: Фанагория Вино Белое Полусладкое, Fit Parad Какао Порошок Обезжиренный. more...

1453 kcal

Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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likyan's Journal, 10 Feb 18

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