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likyan
Journal
10 Feb 18
likyan's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
53 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
1471 kcal
Fat: 24.04g | Prot: 24.45g | Carbs: 111.81g.
Breakfast:
Петродиет Брауни со Стевией.
Lunch:
Куриный Овощной Суп (с Равным Объемом Воды, Консервы).
Dinner:
Красная Цена Пицца с Ветчиной, Гречка Отварная.
Snacks/Other:
Фанагория Вино Белое Полусладкое, Fit Parad Какао Порошок Обезжиренный.
more...
1453 kcal
Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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likyan's Weight History
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