Weigh In record (no journal entry) for 10 February 2018
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45.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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355 kcal
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Fat: 6.39g | Prot: 23.59g | Carbs: 51.65g.
Breakfast: Yakult Minuman Sehat, Oatmeal. Lunch: Indonesian Steamed Tofu, Garlic, Collards, Sprouts, Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Blueberries (Sweetened, Frozen). more...
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Losing 0.4 kg a Week
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erina malik's Weight History
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