Weigh In record (no journal entry) for 10 February 2018
|
69.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1481 kcal
|
Fat: 47.00g | Prot: 65.45g | Carbs: 111.44g.
Breakfast: Banane, DM Kokos Drink, Tartex Fit & Vital Basis Frühstücksbrei, Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch, Kaffee. Dinner: Jean Luc Baguette Brötchen , Chianti, Vitello Tonnato, Griechischer Salat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|