Weigh In record (no journal entry) for 10 February 2018
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1888 kcal
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Fat: 81.86g | Prot: 210.94g | Carbs: 62.40g.
Breakfast: Magerquark, Gemahlene Mandeln, Designer Whey Protein - Vanilla, Ei, Schnittlauch Leberwurst mit Pute, Eiweiß Toastbrötchen. Lunch: Du darfst Schnittlauch Leberwurst mit Pute, Goldähren Eiweißbrot. Dinner: Kaisergemüse, Hähnchenbrustfilet, Gratinkäse. Snacks/Other: Kakao Noir, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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Losing 0.1 kg a Week
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anni_144's Weight History
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